6947869647 [email protected]

Daily consumption of more than one egg reduces the risk of coronary heart disease

Higher consumption of eggs, more than one egg per day, was associated with a significantly reduced risk of coronary heart disease. A meta-analysis published in January 2021 in the American Journal of Medicine showed what I have argued in my books, namely that eating eggs does not cause cardiovascular disease, and that it even protects against coronary heart disease.

Let’s see the study:

 

Introduction: Considerable controversy remains on the relationship between egg consumption and cardiovascular disease risk. The objective of this systematic review and meta-analysis was to explore the association between egg consumption and overall cardiovascular disease events.

Methods: We systematically searched Ovid MEDLINE, Ovid Embase, Ovid Cochrane Database of Systematic Reviews, Scopus, and Web of Science from database inception in 1966 through January 2020 for observational studies that reported the association between egg consumption and cardiovascular disease events. Two investigators independently reviewed data. Conflicts were resolved through consensus. Random-effects meta-analyses were used. Sources of heterogeneity were analyzed.

Results: We identified 23 prospective studies with a median follow-up of 12.28 years. A total of 1,415,839 individuals with a total of 123,660 cases and 157,324 cardiovascular disease events were included. Compared with the consumption of no or 1 egg/day, higher egg consumption (more than 1 egg/day) was not associated with significantly increased risk of overall cardiovascular disease events (pooled hazard ratios, 0.99; 95% confidence interval, 0.93-1.06; P < .001; I² = 72.1%). Higher egg consumption (more than 1 egg/day) was associated with a significantly decreased risk of coronary artery disease (pooled hazard ratios, 0.89; 95% confidence interval, 0.86-0.93; P < .001; I² = 0%), compared with consumption of no or 1 egg/day.

Conclusions: Our analysis suggests that higher consumption of eggs (more than 1 egg/day) was not associated with increased risk of cardiovascular disease, but was associated with a significant reduction in risk of coronary artery disease.

 

So, you can safely eat 2 eggs a day with their yolks. They do not raise cholesterol, do not cause cardiovascular disease, but instead protect you from coronary heart disease.

 

REFERENCE

Krittanawong C, Narasimhan B, Wang Z, Virk HUH, Farrell AM, Zhang H, Tang WHW. Association Between Egg Consumption and Risk of Cardiovascular Outcomes: A Systematic Review and Meta-Analysis. Am J Med. 2021 Jan;134(1):76-83.e2. https://pubmed.ncbi.nlm.nih.gov/32653422/

 

Marios Dimopoulos

Doctor of Naturopathy-Nutritionist-Author

PhD candidate in Integrative Medicine

Member of American Naturopathic Medical Association

Fellow of the American Council of Applied Clinical Nutrition

Member of the American Association of Drugless Practitioners

Member of the American Association of Nutritional Consultants

Member of the Canadian Association of Natural Nutritional Practitioners

Member of the Association for Natural Medicine in Europe

Member of the Society of Complementary Alternative and Holistic Practitioners

Member of the Pancyprian Association of Nutritionists

Member of the Professional Association of Complementary Medicine and Humanities

Συνεχίζοντας να χρησιμοποιείτε την ιστοσελίδα, συμφωνείτε με τη χρήση των cookies και έχετε διαβάσει την πολιτική απορρήτου μας. Περισσότερες πληροφορίες.

Οι ρυθμίσεις των cookies σε αυτή την ιστοσελίδα έχουν οριστεί σε "αποδοχή cookies" για να σας δώσουμε την καλύτερη δυνατή εμπειρία περιήγησης. Εάν συνεχίσετε να χρησιμοποιείτε αυτή την ιστοσελίδα χωρίς να αλλάξετε τις ρυθμίσεις των cookies σας ή κάνετε κλικ στο κουμπί "Κλείσιμο" παρακάτω τότε συναινείτε σε αυτό.

Κλείσιμο